• Robbin Jones

Coconut Oil for the Skin

Coconut oil is a type of fat that has been touted for its health-promoting properties.

From decreasing levels of LDL cholesterol to improving brain function in Alzheimer's patients, coconut oil is associated with a multitude of health benefits. In fact, several studies have even found it might have benefits for skin health as well.

Chronic inflammation is a major component of many different types of skin disorders, including psoriasis, contact dermatitis and eczema.Interestingly, coconut oil has been shown to have anti-inflammatory properties.


In one study, researchers applied virgin coconut oil to the inflamed ears of rats. Not only was coconut oil found to have an anti-inflammatory effect, but it relieved pain as well. What's more, coconut oil may ease inflammation by improving antioxidant status. Antioxidants work by stabilizing free radicals in the body, neutralizing the reactive atoms that can contribute to inflammation.


While some think coconut oil clogs pores, considerable research shows it might actually help treat acne.

Acne is an inflammatory condition, and many of the medications used to treat it work by targeting and reducing inflammation.Because coconut oil and its components may help reduce inflammation in the body, it may also aid in the treatment of acne.


Furthermore, the antibacterial properties of the medium-chain fatty acids in coconut oil could also help reduce acne. Numerous studies have shown that lauric acid, which accounts for nearly half of the fatty acids in coconut oil, has been shown to kill off the strain of bacteria linked to acne.

In fact, test-tube and animal studies have shown that lauric acid is more effective than benzoyl peroxide at preventing the growth of acne-causing bacteria. Along with lauric acid, capric acid has been shown to have anti-inflammatory and antibacterial properties.




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